How to Avoid a Bad Day

Have you ever had a bad day? I know I have, in fact, I’ve had some bad months. In this video, I share a strategy in order to help you have a good day. 

The thing about having a bad day is that it starts with a bad night. I am not just writing about the quality of your sleep but rather what you might be thinking about. Even though your conscious mind is asleep, your subconscious mind is not and is still working.

The subconscious mind houses all your inner beliefs as well as all the info from your childhood (both good and bad experiences). It is also where your self-image is as well. Your self-image is your inner image of how you see you. Now let’s say the last thing you think about before you go to bed is how mad or stressed you are about work or family life then you’ll wake up the next day in a bad mood.

Why? Because your subconscious mind has had all night to think about why everything is wrong. Hence, your bad mood. Here is the strategy, before you go to bed thinking about something positive that happened that day. Say a prayer of thanks for all God has provided you. Then look forward to something that you’ll enjoy doing the next day.

If you choose to complain just remember that your complaining is what will suck the life out of you. Complaining is like having a vampire hang on your neck. Eventually, you’ll be sucked dry and have no energy. Instead, decide today to choose your thoughts. It will be difficult at first but the more you do it the more it will become easier.

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